Boogie Box Fitness Review
Whether you want to get a toned body or simply lose weight, one of the most convenient ways that you can achieve your fitness goals is through aerobic or cardio exercises. While this is true, it can be quite difficult to follow through with a daily exercise routine, which is why it may be a good idea to incorporate some fun into your exercise.
Zumba, for instance, is popular for its many health benefits paired with groovy dance moves to liven up your fitness routine. However, another option you may also consider is Boogie Box Fitness, especially if you find that Zumba alone does not suffice in meeting your preferred lifestyle or body goals.
This article will talk about Boogie Box Fitness and explore all you need to know about the topic, including Boogie Box Fitness reviews and the possible benefits you can get from it.
WHAT IS BOOGIE BOX FITNESS?
Boogie Box Fitness refers to a variety of DVDs that include martial arts fitness and choreographed dance fitness routines coupled with uplifting and lively music. Boogie Box is an ideal way to exercise at home, all while adopting a healthier lifestyle even without needing to go on a restrictive diet.
CEO and founder Dede Barbanti-Parra originally founded the concept for Boogie Box Fitness alongside her business partner Kathy Lamm. Dede was going through a rough time when she initially had the idea of having a DVD series of training programs that are played along with inspirational music. Her expertise in synchronized dance, alongside being a fitness and martial arts enthusiast, eventually helped materialize the idea into fruition.
The heart of Boogie Box Fitness hinges on choreography, dance, and martial arts developed into complex yet artful routines. Since then, these routines have become widely patronized exercise regimens that integrate natural motions and stretching often linked with martial arts and dance.
HOW BOOGIE BOX FITNESS WORKS
Boogie Box effectively combines strength and cardio training while getting groovy about it. More than that, it merges a variety of exercise techniques like Hip Hop and Latin dance, sports endurance drills, resistance training, plyometrics, and martial arts all in one hour. Through these ground-breaking methods of applied muscle resistance, you can utilize muscle confusion to push your body a step further while burning more calories and sculpting the toned muscles you want. What’s great is that you don’t even need equipment to achieve it.
BOOGIE BOX REVIEW
THE WORKOUT
The fast-pumping music booming through the studio will immediately make you want to get down to business. Here, the workout is choreographed to a piece of specific music and is usually divided into four rounds. In each round, there are approximately four various exercises that are repeated. Even though you’re a newbie, Dede makes the steps simple to follow since she teaches one move at a time, then puts them all together into certain combos. This gives enough room for the participants to get the hang of the routine easily.
One thing you should keep in mind before going into the workout is that it isn’t for the faint of heart. More than not, it typically involves a wide variety of muscle-burning movements such as pivoting knees side to side and remaining in a low squat while boxing with two uppercuts and two jabs.
In terms of agility and sports performance, moves include lunge kicks, squat jumps, high knees, and tuck jumps. During the first part of the workout, you would need to grind hard with your exercise moves through lateral skater jumps or low squats and then get funky with dance moves later. In addition, the workout also incorporates resistance training by flexing muscles in various directions.
EFFECTIVITY
While it can be pretty discouraging now to try exercise routines you find online because you’re uncertain about their effectiveness, Boogie Box Fitness is another league of its own. Students of Boogie Box Fitness classes have expressed their weight loss journeys and how they could achieve their fitness goals through the workout. Moreover, plenty of instructors and students also believe in the workout, coming out of it with impressive results.
The workout itself helps burn about 1100 calories per hour, with Dede being the living proof of its effectiveness since she was able to lose 70 lbs through the workout in a span of 7 months. Not only that, but the workout was also tested numerous times in the USC by the Professor of Biokiniseology, and they have provided scientific evidence that the routine indeed works.
FITNESS CLASSES
Classes are usually held in a large ballroom dance studio and often packed with people. The typical Boogie Box class comprises about 40 people who believe in the workout. Most of them have also been coming to the classes for years now.
Perhaps the only downside to this is that large classes often leave little time for one-on-one work, especially if that’s what you’re going for especially. You would also find it difficult to stay at the proper pace, particularly when you don’t seem to be catching up to any of the moves, and that can be quite discouraging as well. Some students also expressed their disappointment with the lack of diversity with music which can be a bummer, especially if you’re a frequent goer to its classes. Despite this, the workout still provides commendable health benefits.
BOOGIE BOX DVD
If there aren’t any nearby locations for you to take a Boogie Box class, they also provide a 90-day Boogie Box Hardcore DVD program. With an affordable price of $90, you’ll already get 3 DVDs with increasing intensity levels from one to three. In each level, there are three workouts each and a nutritional guide as well. You’ll absolutely feel the sweat and the burn even while you’re exercising in the comforts of your home.
PROS AND CONS
PROS:
* Entertaining and fun workout paired with great music
* An excellent way to work on body coordination
* A complete and effective one-hour workout with muscle toning and cardio
* Challenging; leaves you no room for slacking
CONS
* High impact — not for everyone
* No cooldown
* Not easy to jump in for beginners