Boogie Box Fitness is changing the face of Group Fitness as you know it.  Not only do we offer one of the most innovative and effective workouts around, we are changing the way group fitness classes are taught.  We believe that any instructor can simply go through the motions and lead you through a class.  However, at Boogie Box we inspire our instructors to be Coaches - someone who will take a vested interest in each student and motivate them to reach fitness goals they never thought possible.  We are also changing many long-held beliefs about exercise and about the way workouts should be done.
   
Boogie Box is the first complete workout to incorporate strength training and cardio all in one by utilizing the principal of "Applied Muscle Resistance ".  Many dancers will never use dumbbells, barbells or machinery to hone their bodies because it bulks them up and limits their movement. Yet, they have great physiques and body control that many of us can only wish for, not to mention their six-pack abs and tight butt. They achieve this by using their own body weight to apply muscle resistance though the execution of each movement (compressions, oppositions, resistance, extensions, etc.).

Boogie Box is truly NOT FOR THE WEAK!  This workout is a high intensity fusion of hip hop & Latin dancing, mixed with kickboxing, plyometric exercises and military drills choreographed in intervals in order to really burn calories and sculpt lean muscle.  By using applied muscle resistance and exaggerated, overemphasized dance movements that don't keep you confined in a repetitive lateral pattern, you are able to use muscle confusion to continually push your body further and avoid those dreaded plateaus. It's effectiveness is proven!  Boogie Box has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today!

Finally, there is a workout that delivers twice the results in half the time and is actually fun to do!  Let's face it, machines are boring and who has time to spend two hours a day at the gym? Boogie Box combines strength training and cardio under the guise of groove into one ultra-effective 50-minute workout.  You'll have a blast all while working up an intense sweat moving & grooving to the hottest dance music around!  We promise Boogie Box will kick your butt and you will love it so much, you'll come back for more!